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Hi! I´m Irina. I´m here to make food your best friend, not the enemy! I´m here to share with you my knowledge about nutrition, health, lifestyle, beauty, sport, cooking and much more! I´m here to help you to Eat, Live and Love!

Welcome to my blog!

Posts for Lifestyle Category

Discipline vs Routine.

Self- discipline is the ability to control yourself and to make yourself work hard or behave in a particular way without needing anyone else to tell you what to do. It is about creating new habits of thought,…

Are you happy?

I bet that every single person in this world has said many times, “I just want to be happy”! But have you ever thought about…

My method of getting rid of unnecessary stress factors.

We all live in a crazy world, where people rush all the time. We are in a hurry when we go to work in the…

Useful Tips or How I Fight with my Demons

All the time I remember myself I worried about how I look, I worried about what people say. I didn´ t like my body shape,…