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Hi! I´m Irina. I´m here to make food your best friend, not the enemy! I´m here to share with you my knowledge about nutrition, health, lifestyle, beauty, sport, cooking and much more! I´m here to help you to Eat, Live and Love!

Welcome to my blog!

Posts for Health Category

Mindfulness and Mindful Eating

How´ s going your lockdown? Do you feel exhausted, tired or you see opportunities in this situation? Yes, we live in a difficult time. But…

Alcohol And Its Effects.

I think every adult person at least once in life has been waiting for the end of the working week, special event or holidays just…

Abusive relationships. You and him.

No one plans to enter into the abusive relationships and the first step getting help is to RECOGNIZE that your relationships are sick and wrong.

Help to prevent suicide!

According to researches, approximately 0.5% of people die by suicide every year. Suicides resulted in 828,000 global deaths in 2015, it increased from 712,000 deaths…

Our body and relationship with food.

When you dieting or binging or drinking alcohol the body is in real stress and all the systems that collaborate together start to work wrong.…

“I wear my scars with pride” Self and Body image story.

What is a self-image for every single person in the world? This is the mental condition or feeling when you can see yourself from the…

My method of getting rid of unnecessary stress factors.

We all live in a crazy world, where people rush all the time. We are in a hurry when we go to work in the…

Useful Tips or How I Fight with my Demons

All the time I remember myself I worried about how I look, I worried about what people say. I didn´ t like my body shape,…