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Hi! I´m Irina. I´m here to make food your best friend, not the enemy! I´m here to share with you my knowledge about nutrition, health, lifestyle, beauty, sport, cooking and much more! I´m here to help you to Eat, Live and Love!

Welcome to my blog!

Posts for Eating Disorders Category

Mindfulness and Mindful Eating

How´ s going your lockdown? Do you feel exhausted, tired or you see opportunities in this situation? Yes, we live in a difficult time. But…

Childhood Obesity

I want to raise up a painful and sensitive theme for some parents. If you feel you can face up inappropriate content for you, don´t…

Abusive relationships. You and him.

No one plans to enter into the abusive relationships and the first step getting help is to RECOGNIZE that your relationships are sick and wrong.

Useful Tips or How I Fight with my Demons

All the time I remember myself I worried about how I look, I worried about what people say. I didn´ t like my body shape,…

Orthorexia & Me

I was scared to eat outside, to hang out with friends, I was thinking about the food every day. I blamed myself for every extra…

Binge-Eating disorder

Binge eating disorder was first described as a Night Eating Syndrome (NES) by Albert Stunkard, a psychiatrist, and investigator in 1959. The word Binge Eating…

Orthorexia Nervosa

Follow my blog with Bloglovin My pain, my curse, and my nightmare -Orthorexia Nervosa.  So, what is this? Orthorexia is a common co-occurring eating disorder.…

Bulimia Nervosa

Follow my blog with Bloglovin Bulimia Nervosa is an eating disease typically characterized by binging periods followed by some sort of compensatory behavior. Some individuals…

Anorexia Nervosa

Follow my blog with Bloglovin Anorexia Nervosa often referred to simply as anorexia, is an eating disorder, characterized by low weight, food restriction, fear of…

Why and how it happens.

Why do so many people all over the world have Eating disorders issues? As I always had issues with a weight I remember iconic models…