Hi! I´m Irina. I´m here to make food your best friend, not the enemy! I´m here to share with you my knowledge about nutrition, health, lifestyle, beauty, sport, cooking and much more! I´m here to help you to Eat, Live and Love!

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Posts for Diet & Nutrition Category

What do you know about the food?

First of all, food consists not only of carbs, fats, and proteins. It also has many minerals, vitamins, fatty and amino acids, water. All of…

Our body and relationship with food.

When you dieting or binging or drinking alcohol the body is in real stress and all the systems that collaborate together start to work wrong.…