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Hi! I´m Irina. I´m here to make food your best friend, not the enemy! I´m here to share with you my knowledge about nutrition, health, lifestyle, beauty, sport, cooking and much more! I´m here to help you to Eat, Live and Love!

Welcome to my blog!

Posts for Diet & Nutrition Category

Superfoods or Superhype?

In the age of fitness, eating disorders, obsession with a healthy lifestyle people are looking for new opportunities to earn money on this situation. They…

Food Allergy vs Food Intolerance

It is very common nowadays that people feel discomfort eating a specific food. Artificial sugar, food thickeners, dairy substitutes can make our bodies feel very…

Alcohol And Its Effects.

I think every adult person at least once in life has been waiting for the end of the working week, special event or holidays just…

Micronutrients: All You Need To Know About Minerals.

In the context of nutrition, minerals are chemical elements organism requires as an essential nutrient to perform functions necessary for life. Nutrient minerals, being elements, cannot be…

Micronutrients: Vitamins!

If you read this blog you already know what beasts macronutrients & micronutrients are. If no, then read it here “What Do You Know About…

Sugar And Its Substitutes

While it might sound overly technical, sucrose is simply the chemical name for sugar, the simple carbohydrate we know and love that is produced naturally…

Why do you have abdominal pain?

Follow my blog with Bloglovin I think every single person in their life experienced problems with the stomach, whether it was gas, bloating or other…

The fear of fat: What does it all mean?

Follow my blog with Bloglovin Fat. What do you feel when you hear this word? The term “fat” is synonymously used to describe how we…

The Protein Story

Follow my blog with Bloglovin Every girl and woman who was dieting at least once in life was taught that such nutrients as carbohydrates were…

Still afraid of carbohydrates? Forget about it.

Food. I love it, you love it, everyone loves it. Food is vital for our lives, for our health, for our future children. I always…