Hi! I´m Irina. I´m here to make food your best friend, not the enemy! I´m here to share with you my knowledge about nutrition, health, lifestyle, beauty, sport, cooking and much more! I´m here to help you to Eat, Live and Love!

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Monthly Archives for April 2020

Mindfulness and Mindful Eating

How´ s going your lockdown? Do you feel exhausted, tired or you see opportunities in this situation? Yes, we live in a difficult time. But…