Hi! I´m Irina. I´m here to make food your best friend, not the enemy! I´m here to share with you my knowledge about nutrition, health, lifestyle, beauty, sport, cooking and much more! I´m here to help you to Eat, Live and Love!

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Monthly Archives for March 2020

Superfoods or Superhype?

In the age of fitness, eating disorders, obsession with a healthy lifestyle people are looking for new opportunities to earn money on this situation. They…

Food Allergy vs Food Intolerance

It is very common nowadays that people feel discomfort eating a specific food. Artificial sugar, food thickeners, dairy substitutes can make our bodies feel very…