Hi! I´m Irina. I´m here to make food your best friend, not the enemy! I´m here to share with you my knowledge about nutrition, health, lifestyle, beauty, sport, cooking and much more! I´m here to help you to Eat, Live and Love!

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Monthly Archives for February 2020

Alcohol And Its Effects.

I think every adult person at least once in life has been waiting for the end of the working week, special event or holidays just…

Discipline vs Routine.

Self- discipline is the ability to control yourself and to make yourself work hard or behave in a particular way without needing anyone else to tell you what to do. It is about creating new habits of thought,…