Hi! I´m Irina. I´m here to make food your best friend, not the enemy! I´m here to share with you my knowledge about nutrition, health, lifestyle, beauty, sport, cooking and much more! I´m here to help you to Eat, Live and Love!

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Monthly Archives for January 2020

Micronutrients: All You Need To Know About Minerals.

In the context of nutrition, minerals are chemical elements organism requires as an essential nutrient to perform functions necessary for life. Nutrient minerals, being elements, cannot be…

Micronutrients: Vitamins!

If you read this blog you already know what beasts macronutrients & micronutrients are. If no, then read it here “What Do You Know About…

Childhood Obesity

I want to raise up a painful and sensitive theme for some parents. If you feel you can face up inappropriate content for you, don´t…