Hi! I´m Irina. I´m here to make food your best friend, not the enemy! I´m here to share with you my knowledge about nutrition, health, lifestyle, beauty, sport, cooking and much more! I´m here to help you to Eat, Live and Love!

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Monthly Archives for November 2019

Abusive relationships. You and him.

No one plans to enter into the abusive relationships and the first step getting help is to RECOGNIZE that your relationships are sick and wrong.

The fear of fat: What does it all mean?

Follow my blog with Bloglovin Fat. What do you feel when you hear this word? The term “fat” is synonymously used to describe how we…

The Protein Story

Follow my blog with Bloglovin Every girl and woman who was dieting at least once in life was taught that such nutrients as carbohydrates were…

Still afraid of carbohydrates? Forget about it.

Food. I love it, you love it, everyone loves it. Food is vital for our lives, for our health, for our future children. I always…

Help to prevent suicide!

According to researches, approximately 0.5% of people die by suicide every year. Suicides resulted in 828,000 global deaths in 2015, it increased from 712,000 deaths…