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Hi! I´m Irina. I´m here to make food your best friend, not the enemy! I´m here to share with you my knowledge about nutrition, health, lifestyle, beauty, sport, cooking and much more! I´m here to help you to Eat, Live and Love!

Welcome to my blog!

Monthly Archives for October 2019

What do you know about the food?

First of all, food consists not only of carbs, fats, and proteins. It also has many minerals, vitamins, fatty and amino acids, water. All of…

Our body and relationship with food.

When you dieting or binging or drinking alcohol the body is in real stress and all the systems that collaborate together start to work wrong.…

“I wear my scars with pride” Self and Body image story.

What is a self-image for every single person in the world? This is the mental condition or feeling when you can see yourself from the…

My method of getting rid of unnecessary stress factors.

We all live in a crazy world, where people rush all the time. We are in a hurry when we go to work in the…