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Hi! I´m Irina. I´m here to make food your best friend, not the enemy! I´m here to share with you my knowledge about nutrition, health, lifestyle, beauty, sport, cooking and much more! I´m here to help you to Eat, Live and Love!

Welcome to my blog!

Monthly Archives for September 2019

Useful Tips or How I Fight with my Demons

All the time I remember myself I worried about how I look, I worried about what people say. I didn´ t like my body shape,…

Orthorexia & Me

I was scared to eat outside, to hang out with friends, I was thinking about the food every day. I blamed myself for every extra…

Binge-Eating disorder

Binge eating disorder was first described as a Night Eating Syndrome (NES) by Albert Stunkard, a psychiatrist, and investigator in 1959. The word Binge Eating…

Orthorexia Nervosa

Follow my blog with Bloglovin My pain, my curse, and my nightmare -Orthorexia Nervosa.  So, what is this? Orthorexia is a common co-occurring eating disorder.…

Bulimia Nervosa

Follow my blog with Bloglovin Bulimia Nervosa is an eating disease typically characterized by binging periods followed by some sort of compensatory behavior. Some individuals…

Anorexia Nervosa

Follow my blog with Bloglovin Anorexia Nervosa often referred to simply as anorexia, is an eating disorder, characterized by low weight, food restriction, fear of…

Why and how it happens.

Why do so many people all over the world have Eating disorders issues? As I always had issues with a weight I remember iconic models…

What is an Eating Disorder?

Wikipedia says that ED is a mental disorder defined by abnormal eating habits that negatively affect a person's physical or mental health. They include Anorexia…